Mangoes

Mango is the king of fruit and we trade real king quality mangos. Each different Varity of mangos are available with us. We assure best and fresh quality fruit to be delivered at your door step. Pulpy and juicy mangos are the attribute of our fruit.

Nutritional Value (Per 100 grams of fresh fruit)
Edible Portion	74.00 gm
Protein	0.60 gm
Fat	0.40 gm
Minerals	0.40 gm
Carbohydrates	16.90 gm
Energy	74 Cal.
Calcium	14 mg
Phosphorus	16 mg
Iron	1.30 mg
Vitamin C	16 mg
Vitamin B	1.07 mg
Vitamin A	2743 mg

Pomegranates

Pomegranates being rich source of vitamins. We trade best quality pomegranate. Different varieties of pomegranates are available with us. Our pomegranates are full of tasty juice which will uplift your mood instantly. Benefits of fresh pomegranates: good for health Reduce blood pressure Rich source of vitamins

Nutritional Value (Per 100 grams of fresh fruit)
Calories	63 – 78 Kcl
Moisture	72.6 86.4
Protein (gm)	0.05 – 1.6
Fat	0.9 gm (traced)
Carbohydrates (gm)	15.4 – 19.6
Fiber (gm)	3.4 – 5.0
Ash (gm)	0.35 – 0.73
Calcium (mg)	3 12
Phosphorus (mg)	8 – 37
Iron (mg)	0.3 – 1.2
Sodium (mg)	3
Pottassium (mg)	259
Carotene	None of Trace
Thiamine (mg)	0.003
Riboflavin (mg)	0.012 – 0.03
Niacin (mg)	0.18 – 0.3
Ascorbic Acid (mg)	4 – 4.2
Citric Acid (mg)	0.46 – 3.6
Boric Acid (mg)	0.005

Grapes

We provide fresh grapes all over. There are two types of grapes which we export green and black full of juice. Our grapes are mostly used in making of the jam, jelly, vinegar, drugs, wine, raisins etc. we make fresh grapes available from Nasik with extra care and logistics. Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of heart disease, diabetes, cancer and other conditions. Many studies have shown that increasing consumption of plant foods like grapes decreases the risk of obesity and overall mortality.
Health benefits of grapes Bone Health, heart diseases, migraine, Constipation, Fatigue, Dental Care, Kidney disorders, Blood cholesterol,

Nutritional Value (Per 100 grams of fresh fruit)
	Green	Black
Pulp / Stone %	0.50	0.60
Fat (gm)	0.30	0.40
Minerals (gm)	2.90	2.18
Carbohydrates (gm)	16.50	13.10
Energy (Cal)	71	58
Calcium (mg)	20	23
Phosphorus (mg)	30	23
Iron (mg)	1.50	1.30
Vitamin C (mg)	1	1
Vitamin B (mg)	-	0.15

Drumsticks

We procure fresh drumsticks for export. We dedicate best efforts to bring you the fresh and nutritious drumsticks at your door steps. Drumsticks are exceptionally nutritious vegetable tree with a variety of potential uses. Drumsticks being a significant source of beta-carotene, Vitamin C, protein, iron, and potassium.

Okra

Fresh Okra (Lady Finger), offered by us, is always handpicked in safe conditions. Adequate humidity and moisture is strictly maintained in storage as well as transit. Our Vegetable Okra is in huge demand for fresh green color, taste and nutrition. Our effective packaging of Green Okra maintains its freshness till the point of consumption. Today, we stand among the major Long Green Okra Exporters. Also referred to as lady’s finger and gumbo, Okra is a nutritional powerhouse used throughout history for both medicinal and culinary purposes. Once loved by the Egyptians and still used in many dishes. Okra is known for its high vitamin C, vitamin K. Further, okra is known for harnessing a superior fiber, which helps with digestion, stabilizes blood sugar, and helps to control the rate at which sugar is absorbed.

Lime

We are the trusted exporters of fresh and organic lime with due respect of hygiene and storage. The health benefits of lime include weight loss, skin care, improved digestion, relief from, eye care, and treatment of scurvy, peptic ulcer, respiratory disorders, gums, etc… Lime is consumed throughout the world in the form of sorbet, beverages, refreshing cocktails, pickles, jams, jellies, snacks, candies, and sugar boiled confections and in cooking. The oil extracted from its peel or skin is extensively used in soft drink concentrates, body oils, cosmetic products, hairs oils, toothpastes, toilet and beauty soaps, mouth washes, deodorants and innumerable other products. There are many varieties of lime found all over the world, particularly in the tropical and the Mediterranean climates.

Chili(Green)

Green chilies which can enhance every recipe's test with its spicy impact. We can export every types of green chilies like which are extra spicy or less spicy Green chilies are low in calories, virtually fat-free and rich in nutrients that can enhance your health, including vitamins A, C and K and the phytonutrient capsaicin. If you have a chronic digestive disorder like irritable bowel syndrome or heartburn, however, spicy foods like chilies may exacerbate the symptoms.
Health benefits of green challis: Protection against Cancer, Improves Immunity, great for skin Helps reduce blood sugar level

Onion

MANGO PULP

WHEAT FLOUR